Mixed Sprouts Kurma:
This mighty mixed sprouts kurma is one of my favorite preparations from my Mom. It tastes wonderful and very healthy too. As we know, Sprouts are the best source of balanced food and play a vital role in the overall enhancement. Also, they are good source of protein and vitamin C . They continue producing vitamins up, until the moment we consume them. Even, in our refrigerator, they keep sprouting.
Another, benefit is they are organic and are not compromised by pesticides and fumigants, as in the case of veg and fruits , we purchase in stores.
Another, benefit is they are organic and are not compromised by pesticides and fumigants, as in the case of veg and fruits , we purchase in stores.
This kurma makes great combo with hot soft chapati, roti, spongy dosa Idly.
The recipe of Mixed Sprouts Kurma is here for you to giv a try…:))
Ingredients:
- Mixed sprouts - 2 cups
- Onion - 2
- Garlic - 4 or 5
- Tomatoes - 2
- Tamarind paste - 1 tbsp
- Fresh coconut grated - 3 tbsp
- Jaggery - little
- Oil - 2 tbsp
- Salt to taste
To grind:
- Red chilly - 5 or 6
- Coriander seeds - 1 tbsp
- Bengal gram dal - 1 tbsp
- Poppy seeds - t tsp
Method:
- Steam cook sprouts for 3 to 4 mins in pressure cooker.
- Chop tomatoes to fine pieces.
- Keep ready thick tamarind juice
- Dry grind roasted poppy and fried spices along with coconut pieces.
- Add little water and make thick paste.
- Heat oil in pan, fry garlic and chopped onion to golden.
- Add chopped tomato and sauté till it is cooked.
- Mix ground paste, jaggery, salt and allow to cook for 5 to 6 mins.
- Enjoy the rich aroma swirling around.
- Now add thick tamarind paste and steam cooked sprouts.
- Allow to boil, once it attains desired consistency.
- Garnish with coraiander leaves.
- Serve hot with pulav and roti.
Sending this recipe and the following to Let's Sprout event of Priya
Multi Veg Salad
Sprouted Green Moongdal Veg Salad
Kaara Saara Sprouted Sundal
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