Mixed Veg Poriyal

Mixed Veg Poriyal:

 This dish is a nutritious, fibre, iron, and protein rich recipe and has  wonderful taste. This is appealing to anybody irrespective of their ages.

Ingredients:

·         Carrot                                      - 2

·         Cabbage                                 - 250 g

·         Beans                                      - 100 g

·         Oil                                            - ½ tbsp

·         Red chilly                                - 1 or 2

·         Garlic                                      - 1 pod

·         Coconut grated                       - ½  cup

·         Coriander leaves

To Temper:

• Mustard seeds                        - ¼ tsp


• Cumin seeds                           - ¼ tsp


• Split urad dal                           - ¼ tsp


• Asafoetida                               - ¼ tsp


• Curry leaves  

Method:

1. Wash and cut carrot, beans and cabbage to fine pieces.


2. Cook this by adding salt and little water.


3. Take a pan, temper oil with mustard, cumin, split urad dal, asatoetida and curry leaves.


4. Add the cooked veg to this and toss for 1 min.


5. Grate the coconut, add garlic, red chilly and grind to fine flowers.


6. Add this to the above content. Combine well.


7. Remove from heat.

8. Garnish with chopped coriander leaves.