Sprouted Green Moong Dal Masala
This masala is my son’s favorite dish. This combines great with chapatis. It’s a nutritious side dish indeed, coz sprouted moong dal is rich in iron, protein and vitamin E. vitamin E is a potent antioxidant and vital for health. This dish is very easy to prepare also. Only thing you have to plan it before 3 days, as the sprouts to appear on moong dal.
Ingredients:
- Green moong dal - 100 g
- Onion - 2
- Tomato - 2
- Oil - 3 tbsp
- Ginger garlic paste - 1 tbsp
- Green chilly - 1
- Turmeric pwd - ¼ tsp
- Red chilly pwd - 1 tbsp
- Garam masala pwd - ½ tbsp
- Coriander pwd - 1 tbsp
- Jaggery - little
- Curry and coriander leaves
- Lemon drops
- Salt to taste
Spices:
- Cloves - 2
- Cardamom - 2
- Cinnamon stick - 2
- Fennel seeds(saunf) - ½ tsp
Method:
- Wash green moong dal and soak it for 4 to 5 hrs.
- Drain water from it completely and store in air tight container. Keep in refridgerator for 3 days.
- You can see the fresh sprouts appeared on moong dal.
- Boil this for just 1 whistle in cooker along with peeled & quartered potatoes.
- Heat oil, add onion sauté till pink, add ginger garlic paste followed by chopped tomatoes and green chilly..
- Fry well. Allow to cool and grind it to fine paste.
- Temper oil with spices, add above paste, salt, turmeric pwd, red chilly pwd, garam masala pwd, coriander pwd and allow to cook.
- Once it gives fragrance, add boiled moong dal, potatoes, jaggery and combine well.
- See for taste and allow to boil in low heat for about 4 to 5 mins.
- Add lemon drops, fresh coriander leaves and serve hot.
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