Refreshing Water Melon Juice

 

Refreshing Water Melon Juice:

This chilled drink is a delectable thirst quencher on hot summer days.  And  Its a sweet treat with added health benefits.  The subtly crunchy sweet taste of this fruit are at the best during the season.

Some of the nutritional facts of sweet n juicy watermelon are

• It consists of nearly 91% of water and 8% of sugar


• It is fat free and cholesterol free


• Rich in vitamins A & C


• Has very low sodium content


• High in Lycopene content


• Helpful to quench the inflammation due to asthma, diabetes,arthritis etc.


• It is high in energy and considered an ideal diet food.

This recipe is very easy to prepare and no doubt it is everyone’s number one favorite refreshing drink to beat the scorching summer heat..! Hope you would love it..:)

Ingredients:

• Watermelon pieces deseeded                - 1 cup


• Pepper                                                - a pinch


• Honey                                                   - 1 tsp

Method:

1. Cut water melon to thin slices and deseed them

2. Scoop the watermelon pieces in  blender  with a pinch of pepper.


3. Whip for few seconds and transfer to glass.


4. No need of filtering the juice as it tastes delicious without filtering.


5. Allow to cool in fridge.


6. Honey 1 tsp can be added if necessary.


7. Garnish with small pieces of waterrmelon

8. Serve  the chilled  & refreshing watermelon juice in  tall  glass.


9. Enjoy this all natural healthy drink with your entire family…:)

Chills..!

Jay