Red Radish Leaves Curry / Red Spinach Masiyal / Spicy Dal Palak

 

Red  Spinach  Masiyal:

I m happy to share with you today the spicy dal palak recipe, which is very simple to prepare and tastes delicious.

Red Spinach ( Radish leaves ) are termed as Mullangi Keerai in Tamil. This spinach is a rich source of Vitamin A, C, K, iron, calcium and beta- carotene. 

This nutritious curry combines excellent with any Indian meal or with roti.

Try this tasty and healthy spinach curry recipe today!

Ingredients:

• Red spinach                              - 1 bunch


• Toor dal                                    - ½ cup


• Onion                                       - 1


• Tomato                                     - 1


• Green chilly                               - 1 or 2


• Garlic                                        - 2 pods


• Oil                                            - 1 tsp


• Mustard                                    - ¼ tsp


• Cumin                                       - ½ tsp


• Urad dal                                    - ¼ tsp


• Asafetida                                  - a pinch


• Salt to taste

Method:

1. Wash the spinach leaves and drain the water completely.


2. Cut the leaves to small pieces.


3. Chop onion, tomato, garlic, green chillies.


4. Wash and cook the toor dal in a pressure pan, until it is done.


5. Heat a non stick pan.


6. Add the spinach leaves, salt, green chillies, onion, tomato, garlic and cook covered with ½ cup of water in medium flame.


7. Once the contents are cooked and soft, remove from flame.


8. Allow to cool.


9. Mash the spinach  to coarse paste in a blender.


10. Transfer to a bowl.


11. Add the cooked dal and combine.


12. In a small fry pan, heat a tsp of oil.


13. Add mustard, cumin, urad dal, asafetida and allow to splutter.


14. Add this to the spinach masiyal.


15. Mix well.

16. Healthy and delicious Masiyal ready to enjoy with steamed white rice or roti.:)
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    Award  Time..!
      
    
    
    
    
    
    
    
    
      
    
    
    
    
    
    
    Archana  of ‘ The Mad Scientist’s Kitchen’  has  passed  me  this  wonderful Awards.  Thanks  a mill   for  this  great  looking  Awards  Archana.  So awesome of  you   to  think  of   me..!!!
    I  would  like  to  pass  this  to  ALL my  loving  Friends  who  share  the  passion for  cooking. 
                                   
                           Have a lovely day..!
                                  Jay